A safe place to
rebuild, renew, restore
Rebuilding relationships
Often the need for counselling comes from tension and conflict within relationships. Gain help rebuilding connection and trust which will allow you to move towards rebuilding healthy, emotionally safe relationships.
Renew your thoughts
We’ll walk with you as you discover how to process your thoughts and feelings providing practical help with anxiety and depression. Our holistic approach looks at mind, body and soul. From self care and self talk to diet,exercise and spiritual beliefs.
“The Restoration Room helped me to heal and restore my marriage”
I started working with Heather in September of 2017. My marriage was at breaking point. Heather's listening and honesty was the perfect remedy for the miracle that unfolded. I think that only a Christian as solid in their faith as what Heather is could facilitate the miracle and blessing that I received.
The practical solutions and the encouragement with how to strengthen my faith, be a husband and father would have to be the most important learning period of my life.The time I was away from my wife and children was the most the difficult situation I have ever faced. However, it turned out to be the best time as I needed to step back and learn how to look after everything that is dear to my heart.
Dearest Heather!!! I don't know the words to describe how grateful i am for all you did for me during this time. To say that you went above and beyond to help my famliy and I is a massive understatement. The fruitful life I live now is a true testament to your heart, dedication and professionalism.
— Angus.
Our Services
Anxiety
Depression
Grief & Loss
Stress
Healthy Relationships
Trauma
I’m interested in booking a session
If you’re considering counselling and want to know if it’s right for you, contact us for a brief initial telephone consultation to make sure I understand your needs and to book your first session.
Location:
In person sessions at Middle Head, Mosman
Online:
Many clients prefer the convenience of online sessions.
Individual sessions $120 per hour.
Govt Rebate Not Currently Available
I am empowered, positive, and hopeful for the future
When I started counseling with Lila I was at a really low point in my life. I didn't know how to process my emotions in a healthy way so instead I just shut down. I was angry all the time, frustrated, and wanted to give up. One thing I really liked about Lila was that she gave me homework every week to work on what we discussed in our sessions.
After going to counselling consistently and doing the homework each week I started to notice a difference in me. I learned how to have positive self-talk, how to change my beliefs from disempowering and empowering, and how to apply the tools I learned in counselling to my everyday life. I am much more empowered, positive, and hopeful for the future thanks to Lila.
-Christa